hudebnik

159.8 lbs.
breakfast: grapefruit, yogurt, cereal, soy milk, dried cranberries
mid-morning: protein bar
lunch: fish, tapenade, quinoa, dessert bites
mid-afternoon: trail mix
dinner: hamburger, French fries
snacks: cookies
dessert: hot chocolate

In bed 12:30ish, with D. Up 8:45.

Mardi, 7 Oct

Breakfast: pain au beurre, pain au fromage, pain au chocolat, yogurt aux fraises

Lunch: big salad, with a few bites of shalmestere's Thai beef tartare

Dinner: take-out canneloni, reheated in the room

Mercredi, 8 Oct

Breakfast: pain au beurre, pain au fromage, yogurt aux fraises

Brunch: tartine de saumon, avocat, et fromage chevre

Dinner: take-out quiche, reheated in the room (+ chocolate tart)

Jeudi, 9 Oct

Breakfast: pain au beurre, pain au fromage, pain au chocolate, yogurt aux fraises

Lunch: "chicken cheddar" burrito in Lille train station

Mid-afternoon: gaufre, chocolat chaud (gaufre bonne, chocolat meh)

Dinner: Pâte carbonara, with a few bites of shalmestere's carbonnade flamande

Samedi, 4 Oct:

Lunch: fish trapezoid & chips
Dinner: salmon & stir-fried veggies
Bedtime: macarons

Dimanche, 5 Oct:

Breakfast: yogurt, pain au fromage, pain au chocolat
Lunch: redfish, salad, rice, molten-centered chocolate cake (w/custard sauce, whipped cream)
Dinner: pad thai, beef noodles
Bedtime: orangina, chocolate mendiant

169.2 lbs.
breakfast: yogurt, cereal, almond milk, dried cranberries
lunch: grilled cheese sandwich, apple slices
dinner:asparagus, sliced turkey, hollandaise

In bed 1:30 AM (MODF; D. was in bed with the lights on).
Up 7:30 or so. Underslept, obviously. Not much coughing overnight, but coughing every few minutes yesterday and today, with a "coughing fit" a few times an hour.

Exercise this morning: 30 leg-drops, 20 push-ups.