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weight and sleep and health
169.2 lbs.
breakfast: yogurt, cereal, almond milk, dried cranberries
lunch: grilled cheese sandwich, apple slices
dinner:asparagus, sliced turkey, hollandaise
In bed 1:30 AM (MODF; D. was in bed with the lights on).
Up 7:30 or so. Underslept, obviously. Not much coughing overnight, but coughing every few minutes yesterday and today, with a "coughing fit" a few times an hour.
Exercise this morning: 30 leg-drops, 20 push-ups.
breakfast: yogurt, cereal, almond milk, dried cranberries
lunch: grilled cheese sandwich, apple slices
dinner:asparagus, sliced turkey, hollandaise
In bed 1:30 AM (MODF; D. was in bed with the lights on).
Up 7:30 or so. Underslept, obviously. Not much coughing overnight, but coughing every few minutes yesterday and today, with a "coughing fit" a few times an hour.
Exercise this morning: 30 leg-drops, 20 push-ups.