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Jan. 25th, 2023 11:41 pmweight: ???
breakfast: grapefruit, yogurt, cereal, soy milk, dried cranberries
lunch: tempeh sandwich w/greens & avocado
dinner: sausage, broccoli tots
dessert: hot chocolate & cookies
In bed 12:30, up 7:30 to alarm.
Exercise this morning: 30 leg-drops, 30 fish-flops, 30 push-ups
breakfast: grapefruit, yogurt, cereal, soy milk, dried cranberries
lunch: tempeh sandwich w/greens & avocado
dinner: sausage, broccoli tots
dessert: hot chocolate & cookies
In bed 12:30, up 7:30 to alarm.
Exercise this morning: 30 leg-drops, 30 fish-flops, 30 push-ups
