weight and sleep and health ... (spouse-locked)

174.4 lbs.
breakfast: grapefruit, yogurt, cereal, soy milk, blueberries, toast mit schmear
lunch: hamburger, French fries
dinner: zucchini pancakes, yogurt
dessert: chocolate avocado milkshake

In bed midnight, up 6:20 to dogs. Not enough sleep overnight, but had several naps yesterday.