![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
weight and sleep and health ... (spouse-locked)
173.0 lbs.
breakfast: grapefruit, yogurt, cereal, soy milk, raspberries
lunch: omelet, toast mit schmear
dinner: stir-fried veggies & tofu, brown rice
dessert: raspberry-lemon bar, ice cream
Leg-and-core set yesterday: 20 leg drops, abd/add/glut/quad 1x20@5, plank 1x60sec.
In bed around midnight, up 7:00 to alarm. Not enough sleep. Nap yesterday afternoon, I think not particularly long.
breakfast: grapefruit, yogurt, cereal, soy milk, raspberries
lunch: omelet, toast mit schmear
dinner: stir-fried veggies & tofu, brown rice
dessert: raspberry-lemon bar, ice cream
Leg-and-core set yesterday: 20 leg drops, abd/add/glut/quad 1x20@5, plank 1x60sec.
In bed around midnight, up 7:00 to alarm. Not enough sleep. Nap yesterday afternoon, I think not particularly long.