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weight and sleep and health ... (spouse-locked)
174.2 lbs.
exercise yesterday: upper-body set: 1x12@25 lats, triceps, BP, biceps, flies, 1x12@15 deltoids
brunch: bacon, chocolate chip pancakes
dinner: salad, low-carb cheeseburger pie
dessert: cookies, hot chocolate
In bed c. 12:30, up 8:00, 6-1/2 hours later. Not enough sleep.
exercise yesterday: upper-body set: 1x12@25 lats, triceps, BP, biceps, flies, 1x12@15 deltoids
brunch: bacon, chocolate chip pancakes
dinner: salad, low-carb cheeseburger pie
dessert: cookies, hot chocolate
In bed c. 12:30, up 8:00, 6-1/2 hours later. Not enough sleep.