hudebnik | So I did a thing...

Roughly the same Thing as in this post: a 5km run/walk along the banks of the Hudson River, sponsored by My Benevolent Employer. I apparently finished in 31:58 minutes, one second faster than last year, or 10:17 minutes per mile, 73rd percentile for time among all the runners (which isn't bad, since I was probably 95th percentile by age). I was drenched in sweat, and fairly wiped out physically for a couple of hours thereafter.

Returned to the office, changed my shirt, and had some grapes (carbs AND water! Two great tastes that taste great together!), sat in air conditioning for a while, then went home, took a shower, and changed everything else. Feeling better now.